Okay enough of the Simon and Garfunkel reference (if you didn't get it I feel bad for you) and onto the serious topic of today's post... Staying hydrated.
It can be easy to lose yourself in the heat of battle and forget that you're a working machine that needs certain fluids to stay operational. While you're out balling on the field, your body's using up a lot of water to keep you cool, supply your organs, and keep your brain from cooking under that mask. To replenish your lost fluids I've come up with a couple of systems you might want to look into in order to keep yourself hydrated.
The Camel:
This is my personal favourite so I'm letting it take the top spot. If you're puttering around your local Canadian Tire, Sport Chek or really ANY store with an outdoor sporting goods section, you'll want to look into what's called a hydration pack or 'camel pack'.
It's a pretty simple design folks, just a rubber or plastic bladder inside a slim backpack with a long drinking tube allowing you easy access to its contents. All you need to do is fill this puppy up before you hit the field and fix the mouthpiece in a location where you can easily bring it to your lips for a drink. Do this and you're ready to rock.
I should also mention some information compiled by a few of my fellow allied soldiers for the upcoming Invasion of Normandy scenario at Skirmish Paintball, Albrightsville Pennsylvania, USA. Between Matthew Moss, Nathan Ale and Anth Connor the tested and recommended ratio for your camel pack beverage should consist of either alternating 2 units of water for every unit of Gatorade, or simply pre-mix your Gatorade with the same 2:1 H20:Gatorade ratio before hitting the field as this will keep your hydration more consistent and as we all know, consistency is key.
Of course there are other ways to stay hydrated that don't require the purchase of extra gear, and I'm about to get to those, but as I said, for ease of access and the fact that it reduces your time spent in the pits getting drinks etc, this is my personal favourite.
The MacGyver:
This one's for the players who simply don't want to bother with purchasing the whole hydration pack and who just want to be able to nip a sip while they're out on the field. It takes a little bit of ingenuity (and duct tape) but it will provide you wil satisfactory hydration while out on the field.
Materials:
- Duct tape
- Slim Powerade Bottle (Powerade with the 'nipple valve' bottle tops will be needed)
- Pod Pack (You should have one of these anyway)
- Flexible rubber tubing
- Duct Tape (too important to only list once)
- Large Ziplock bag
- Hot Glue Gun (Optional, but it sure helps)
- Funnel
Essentially you're about to construct your own hydration pack but this one's going to be put in place of a pod of ammunition... I know, I know, how dare I suggest you sacrifice ammunition capacity but let's face it, you can't exactly be painting faces when you're passed out from dehydration and heatstroke right? Right.
Construction Procedure:
- Drink the beverage... Why waste it right?
- Use the hot glue gun or duct tape to seal the zippered side of the Ziplock bag.
- Cut a triangle out of one corner of the Ziplock bag. Any corner that is NOT met by the zipper will do.
- Glue the cut-out corner to the inside of the bottle top, making sure not to get glue into the threads.
- Feed one end of the rubber tubing through the nipple valve and into the plastic bag, then glue it in place (applying glue around the valve)
- Insert plastic bag into the Powerade bottle and screw on the top.
- Place narrow end of the funnel (obviously) into the drinking end of the rubber tube and pour your beverage into the plastic bag bladder.
- Fix rubber tubing in place up your back and over your shoulder with duct tape.
- Sip as required.
Again, this one forces you to construct your own bladder system, but it's cheaper than buying a $30-$50 hydration pack. For the most part this thing's only going to be good for a weekend or so, but if you're only playing one long-engagement event over the summer, this might be all that you need.
Of course there's always room for improvement and innovation, and I encourage people to create their own designs but this is just a little something I constructed back when I was in elementary school as a science project... Figured its time had finally arrived :)
The Sippy Cup:
This one's dead simple but it takes more time to use on-field and therefore is less tactically sound than the other suggested systems.
As I said, it's dead simple. Buy the previously mentioned rubber tubing and powerade bottle, but don't go mucking around "MacGyvering" things. Just keep both the tubing and the filled bottle with you on the field and feed the tube up under your mask and down into the top of the bottle whenever you need a drink. This is going to require setting down your marker or using a sling for it, but it's bare bones as far as effort and cost... Just don't try to get a drink during a firefight.
Summary:
No matter what you do, staying hydrated is ESSENTIAL when playing paintball. It's too easy to forget, but too important to ignore your hydration so play it safe when you're out there slinging the paint and make sure to use either a camel pack, the "MacGyver" system, the sippy cup or simply more frequent pit stops to make sure you don't succumb to the heat and overexertion.
As for my buddies, Nate, Matt and Anth, you can check out their team pages on Facebook:
As for my buddies, Nate, Matt and Anth, you can check out their team pages on Facebook:
- Team Hellbent for Matt and Nate: https://www.facebook.com/TeamHellBent
- The One Eyed Demons for Anth and company: https://www.facebook.com/oed.paintball?fref=ts
Paintball's an extremely fun sport, and it's also just as safe when people keep to the rules and wear the proper equipment. Don't let heatstroke and dehydration keep you from making the most of your marker this summer. Get out there and play, but play safe!
And as always my fellow noobs, keep calm and throw paint!
Joshua J. Taylor - The 'Noob' Baller